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The Yoga Mind 52 Essential Principles of Yoga Philosophy

Enhance your practice and your life with the mindful wisdom of yoga The profound inspiration that yoga promises begins not in the body but in the mind In The Yoga Mind internationally renowned yoga expert Rina Jakubowicz takes a simple accessible approach to the complex origins of yoga philosophy With clear thoughtful guidance The Yoga Mind offers everything you need to deepen your yoga practice and discover a meaningful way of lifeYour complete resource for bringing yoga philosophy off the mat and into your life The Yoga Mind includes Clear explanations of core yoga principles that turn complex theories into memorable lessonsGuided meditations and simple exercises that offer clear tangible instruction for practicing each principle in your daily lifeA structured approach to vital yoga themes that brings clarity to crucial but rarely understood conceptsWhether you read The Yoga Mind cover to cover or skip to a certain topic you'll find simple actions to incorporate the principles of yoga into a yoga practice that is meaningful to youEnhance your practice and your life with the mindful wisdom of yoga The profound inspiration that yoga promises begins not in the body but in the mind In The Yoga Mind internationally renowned yoga expert Rina Jakubowicz takes a simple accessible approach to the complex origins of yoga philosophy With clear thoughtful guidance The Yoga Mind offers everything you need to deepen your yoga practice and discover a meaningful way of lifeYour complete resource for bringing yoga philosophy off the mat and into your life The Yoga Mind includes Clear explanations of core yoga principles that turn complex theories into memorable lessonsGuided meditations and simple exercises that offer clear tangible instruction for practicing each principle in your daily lifeA structured approach to vital yoga themes that brings clarity to crucial but rarely understood conceptsWhether you read The Yoga Mind cover to cover or skip to a certain topic you'll find simple actions to incorporate the principles of yoga into a yoga practice that is meaningful to youEnhance your practice and your life with the mindful wisdom of yoga The profound inspiration that yoga promises begins not in the body but in the mind In The Yoga Mind internationally renowned yoga expert Rina Jakubowicz takes a simple accessible approach to the complex origins of yoga philosophy With clear thoughtful guidance The Yoga Mind offers everything you need to deepen your yoga practice and discover a meaningful way of lifeYour complete resource for bringing yoga philosophy off the mat and into your life The Yoga Mind includes Clear explanations of core yoga principles that turn complex theories into memorable lessonsGuided meditations and simple exercises that offer clear tangible instruction for practicing each principle in your daily lifeA structured approach to vital yoga themes that brings clarity to crucial but rarely understood conceptsWhether you read The Yoga Mind cover to cover or skip to a certain topic you'll find simple actions to incorporate the principles of yoga into a yoga practice that is meaningful to you