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[ Free eBook ] Carb the fuck up Author Harley 'Durianrider' Johnstone – Blockdiagramwiring.co

There Is No Book Like This EVER Ive Had A Unique Perspective Over The Last Years Being Interested In Diet And Health Since I Was Years Old And Very Sick This Will Be The Most Important Book You Ever Read Regarding Weight Loss And Lifestyle Abundance lost 50 pounds fast eating low fat low salt low protiengoogle the rice diet kempner I m a big fan of harley s youtube video s and decided to give his book a read i wish he would have connected a few extra dots for his readers For example, while he is clear regarding the value of carbs Kg, it would have been helpful if he had also told us how many carbs on average are in a particular type of food like the banana obviously.But DurianRider is great a breath of fresh air in the dangerously seedy world of nutrition and nutrition advice If you like the take no prisoners approach, this is your book If you re looking for a modest well, on the one hand but on the other hand approach, well Harley s never that person in life, and certainly not in his book. Wow Just wow I was given this book to read by a friend of mine, and to perfectly honest, I wish I hadn t Poorly written, a tonne of lifted copywritten material that isn t property of the author and some pseudo science to boot I don t know how this person can justify charging so much for a PDF document. This book is very misleading, I myself became very sick when applying the author s health advice I experienced Constant nausea as I have insulin resistance yet he advocates that his principles are for everyone, no they are not Not everyone can rely on the amount of fruit as he does as every body is different I felt like I was reading a book authored by a prepubescent boy He evens swears in the disclaimer It was just a waste of money for me. This book is like prozac, yet better It will motivate you and make you smile, but without messing up with your chemistry CTFU offers very natural antidepressant, which is fruit, exercise and hard work Also reading it convinced me to share with people, for which I am thankful Author pours positive energy into you with every word He shows you true raw writing No edits No fake perfection You don t need to worry what others think that much This makes you feel like you re listening to him talking to you directly And also has a nice message I can see that he really cares for reader s world s health and seems like a good person in general Listening to his advice made me feel great and improved my health For example I never really knew that person should care that much about hydration And suddenly I can breeze through my exercise routine without problems Amazing I am not saying it will work for everyone it has worked for me though I do not eat that much as book requires, but keep in mind I do not have that much exercise daily I do yoga and biking, sometimes really long walks On these days I try to follow the book, but on rest days I do not need that much calories to function All you need is to use your brain while reading and the stuff he says won t be problematic I haven t watched Durianrider much on youtube, but after this book I shall watch him Guy is really cool I hope he writes in the future. I m trying to figure out who wrote this book A 5 year old potty mouth or a meth addict What a joke It s full of memes and copyrighted information What a big waste of money I could have bought a nice juicy steak for 30 Finished the book in one go Provides good research and experience by Harley for your nutrition and health. Highly recommended book for everyone to read who is interested in long term health and fitness I was really skeptic when I found Durianrider on YouTube I thought, this is another smartypants who talks disrespectful about other fitness gurus online But he had some funny and very true comments on most of the important topics in fitness, than I started to listen to him Than I watched another video, than another, than I read this book Harley is an amazing guy who is not shy to say it out loud, how low carb and steroid diets are poising us and the planet 90% of the fitness gurus are paid by the meat and dairy industry, fake and full natty Harley promotes a fully plant based, mostly raw, additionally added some cooked food vegan diet I can not thank you enough, as you were my first inspiration to adapt a vegan diet.